Why am I tired all the time?

Cheers!

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

- Raw dairy

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What were the career paths of each member of "The Monkees" after the band disbanded? Did any of them have successful music careers?

Your gut will thank you.

Listen to uplifting music.

- Red meat

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9. Avoid eating carbs early in the day.

- Honey

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

My scammer is blackmailing me. If I don't pay 300 euros, he will send my intimate photos to my relatives. What should I do?

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Are today’s baseball pitchers faster than a few years ago, or is it that radar guns have improved and get the pitch speed as it is released rather than as it reaches the plate?

It's the main fuel source for your brain cells.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

3. Stop eating late at night